Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Tone Zone is 50 minutes of strengthening and tonight of your buns, thighs, and abs, Great music, laughter and fun is definitely required!