with Joshua
Retriever Activities Center (RAC) : Fitness Studio
·
Fitness Basics is a low-impact, individually
designed mid-day workout. Perfect for beginners.
Wednesday, January 4, 2017
12 PM
to 1 PM
Retriever Activities Center (RAC) : Lobby
·
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays the first...
12 PM
to 1 PM
with Janet
Retriever Activities Center (RAC) : Fitness Studio
·
Zumba is Latin-inspired class
involving dance and aerobic movements preformed to energetic music. The
choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and
Bollywood.
4 PM
to 5 PM
with Cat
Retriever Activities Center (RAC) : Fitness Studio
·
Jillian Michael's BodyShred is a high intensity
metabolic conditioning workout that combines strength, cardio, and abdominal
training.
5 PM
to 6 PM
with Jenn
Retriever Activities Center (RAC) : Fitness Studio
·
The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...
6 PM
to 7 PM
with Valerie
Retriever Activities Center (RAC) : Fitness Studio
·
Tone Zone is 50 minutes of strengthening and
tonight of your buns, thighs, and abs, Great music, laughter and fun is
definitely required!