with Kathleen
Retriever Activities Center (RAC) : Fitness Studio
·
Hatha Yoga is a class intended to create a balance of strength and flexibility in the body as well as coordinating breath with movement.
Monday, October 2, 2017
12 PM
to 1 PM
with Tommy
Retriever Activities Center (RAC) : Arena Track
·
Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
12 PM
to 1 PM
with Janet
Retriever Activities Center (RAC) : Fitness Studio
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
4 PM
to 5 PM
with Jenn
Retriever Activities Center (RAC) : Fitness Studio
·
Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.
5 PM
to 6 PM
with Jenn
Retriever Activities Center (RAC) : Fitness Studio
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
6 PM
to 7 PM
with Jasmine
Retriever Activities Center (RAC) : Fitness Studio
·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.