This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Yoga with Joe is a progressive Hatha Yoga class with poses, meditation, and breathing exercises, welcoming students of any age, with any level of yoga experience.

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.

A powerful flow of postures including movement that both challenges and soothes the mind, body and soul.