Monday, January 23, 2023
All Day
8-Month Communities Close for Winter Break ·
On Campus
All Day
January Fitness Challenge ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus ·
Retriever Activities Center (RAC)
All Day
Virtual Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Winter 2023 In Person Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
All Day
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
12 PM
to 1 PM
Prepare your course for Blackboard's redesigned interface!
Online
·
Skill Builder & Ultra Essentials workshops focus on core components of Blackboard and other instructional technologies at UMBC. They are intended as introductory workshops for users who need...
4 PM
to 5 PM
Welcome to our Adjuncts!
Online
·
This discussion is specifically designed to welcome new adjuncts who start teaching at UMBC in Spring 2023 and connect them to other faculty. All faculty are invited to join us to welcome our...
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
6 PM
to 7 PM
Hatha Yoga w/ Sam
(canceled)
Retriever Activities Center (RAC) : 144
·
This session will focus on foundational Hatha Yoga Flow for beginners and intermediate practitioners. This class will concentrate on developing a solid foundation in various postures, proper...