Friday, February 21, 2020
7 AM
to 8 AM
Basic Yoga with Yupa
Retriever Activities Center (RAC) : Fitness Studio
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Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....
12 PM
to 1 PM
Zumba with Joella
Retriever Activities Center (RAC) : Fitness Studio
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The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
4:30 PM
to 6 PM
Flow and Restore Yoga with Maureen
Retriever Activities Center (RAC) : Fitness Studio
·
This class will warm up the body with an invigorating vinyasa flow practice before settling into a deeper restorative sequence targeting connective tissue.