A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. c

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Intense circuit workout consisting of strength training, cardio intervals, and much more.

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge,...