The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.

An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment.

A class for beginning and continuing students practicing the fundamentals of basic yoga postures with attention to body and breath awareness to increase movement and vitality while reducing...