Monday, March 28, 2022
All Day
Spring 2022 Cycle Classes ·
Retriever Activities Center (RAC) : 124
All Day
Spring 2022 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
7:15 AM
to 7:45 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:45 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
Join us for a faculty and staff intro workshop all about functional fitness and how to use our new Queenax functional training equipment.
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
5:30 PM
to 6:30 PM
Retriever Activities Center (RAC) : 144
·
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 130
·
Intense, boxing-inspired workout that created a full body toning experience.
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.