Are you ready to get moving toward better health in 2018? American Public Health Association's 1 Billion Steps Challenge helps build excitement for National Public Health Week 2018 and is the...
Our Monday and Friday noon-time classes this week will be a preview of Trap Yoga. Trap Yoga is traditional asanas and pranayama set to trap music, a type of hip-hop originating from the...
Each member of the workforce brings unique skills, background, and experience vital to the successful organization. A diverse workforce is a rich source of creativity and problem-solving. Join...
Check out our new Wellness Wednesday video for November! Please join us for the next session on December 6th - Get Financially Fit for the New Year at 12 p.m. in Engineering 023. You can...
Cardio Party 11/1 at noon will be Hip Hop Funk with Janet. Yoga with Maureen at 4p Wednesdays will be Yoga with Jasmine for the remainder of the semester. Core and More 11/21 at 4p will be...
Keeping the body relatively calm is crucial to well-being and optimal health. becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state. Join...
Check out our brand new video promoting Wellness Wednesdays! Please join us for the next session on November 1st - Wellness Wednesday - Healthy Eating and Disease Prevention at 12 p.m. in the...