This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Yoga with Joe is a progressive Hatha Yoga class with poses, meditation, and breathing exercises, welcoming students of any age, with any level of yoga experience.

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Come out to Erickson Field and try your hand at batting pumpkins! The one who hits a pumpkin the furthest has their choice at select prizes, either a baseball bat or 2 (seb)bus trip tickets for...

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.

**All agenda times are tentative  AGENDA TBA

A powerful flow of postures including movement that both challenges and soothes the mind, body and soul.