Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Want to gain the basic tools to become a to become a better ally to different communities? Don't know where to start? How to Be a Better Ally is a co-facilitated workshop series that...

Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Join the Mosaic in this featured Critical Social Justice week roundtable panel and facilitated discussion centering European, Jewish and African-American voices discussing their shared,...

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

A mandatory informational session for student organization treasurers to learn about the roles and responsibilities of a Treasurer. If you've already attended you do not need to attend again, this...