Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

UMBC is proud to launch Retriever Essentials: a new faculty, staff, and student partnership to tackle food insecurity in our university community. Retriever Essentials is launching three ways...

Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Come learn about the PAHB space and how student orgs can use the space to meet, practice, and perform. 

Come join (seb) for karaoke! Sing your heart out to your favorite songs and bring out the inner performer in  you! Sign up sheets will be available at the event and multiple sign ups are...