Wednesday, October 4, 2023
All Day
Fall 2023 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Monthly Fitness Challenge, October ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus, October ·
Retriever Activities Center (RAC)
7:15 AM
to 8:15 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
Catering to all fitness levels, fitness basics offers the fundamentals in strength and conditioning, with the goal of developing fit and determined individuals.
12 PM
to 1 PM
Bling bling! Calling all jewelry lovers!
The Commons : Mainstreet
·
Come out and create your own personalized necklace, bracelet, or earrings!
12 PM
to 1 PM
Retriever Activities Center (RAC) : Track
·
Chip is back on October 4th in the RAC for a walk around the track and a chance to win some UMBC Rec swag.
1 PM
to 2:30 PM
The Commons : 329
·
Are you unsure on how to get involved or where you belong on campus? Join Off-Campus Student Services and the Center for Democracy and Civic Life at Finding Your P.L.A.C.E. This will be an...
4:30 PM
to 5 PM
Retriever Activities Center (RAC) : 144
·
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
5:30 PM
to 6:30 PM
Retriever Activities Center (RAC) : 130
·
This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
8 PM
to 9 PM
Retriever Activities Center (RAC) : 144
·
A low-impact, total body mat workout that focuses on core strength.