Wednesday, September 13, 2023
All Day
Fall 2023 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Monthly Fitness Challenge, September ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus, September ·
Retriever Activities Center (RAC)
7:15 AM
to 8:15 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
10 AM
to 12 PM
Join us as we celebrate the Grand Opening of Sorrento's!
The Commons
·
Ribbon Cutting at 11 am, food samples, free food coupons and more!
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
Catering to all fitness levels, fitness basics offers the fundamentals in strength and conditioning, with the goal of developing fit and determined individuals.
12 PM
to 1 PM
Finding Your People on Campus
The Commons
·
Join the Peer Health Educators for Wellness Wednesdays! Location change: The Commons Mainstreet . Today's theme: How to Find Your People on Campus.
2:30 PM
to 3:30 PM
Join campus Dietitian Adam Sachs in a plating lesson
TICKETED
·
True Grit's
·
Join campus dietitian, Adam Sachs, as he teaches you the techniques to plating. Each participant will go home with a delectable dessert. Please note, this teaching kitchen is not suited well for...
4:30 PM
to 5 PM
Retriever Activities Center (RAC) : 144
·
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
5:30 PM
to 6:30 PM
Retriever Activities Center (RAC) : 130
·
This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
8 PM
to 9 PM
Retriever Activities Center (RAC) : 144
·
A low-impact, total body mat workout that focuses on core strength.