TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build...
Join UMBC Executive Chef, Eric Miller and Dietitian, Adam Sachs as they teach you how to make gnocchi with butternut squash sauce. You must register via the ticket link to attend. This...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...