Wednesday, January 31, 2024
All Day
Monthly Fitness Challenge, January ·
Online
All Day
Monthly Health Focus, January ·
Online
All Day
Spring 2024 Group Fitness Classes ·
Retriever Activities Center (RAC)
7:15 AM
to 7:45 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
7:15 AM
to 8:05 AM
Retriever Activities Center (RAC) : 144
·
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
10 AM
to 4:30 PM
hosted by The Pride Center for LGBTQIA2+ Diversity (i3b)
University Center : The Pride Center 201D
·
Intended audience: undergraduate students and graduate students This reception is for LGBTQIA2+ students, faculty, staff, alums, and allies for the community to come together and connect with one...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 4 PM
hosted by the Mosaic
The Commons : 2B23
·
Intended audience: undergraduate students and graduate students Join us as we celebrate the start of the spring semester and the official unveiling of the new Mosaic icon! You may have seen the...
12 PM
to 1 PM
On Campus : TBD with your Woolie
·
Intended audience: undergraduate students This is your time to spend with your Woolie group! Enjoy ice breakers, learn the UMBC Fight Song, and connect with your fellow Retrievers.
12 PM
to 1 PM
The Commons : Uncovered Breezeway
·
Join the Peer Health Educators for Wellness Wednesdays! This Wednesday stop by The Commons Uncovered Breezeway. More details to come closer to the date.
3:30 PM
to 5 PM
hosted by Retriever Integrated Health
The Center for Well-Being : 2nd Floor
·
Intended audience: undergraduate students and graduate students Welcome Retrievers! If you've never had the opportunity to come to Retriever Integrated Health to see our facility, now it the...
5 PM
to 7 PM
hosted by The Gathering Space for Spiritual Well-Being (i3b)
The Center for Well-Being : 103
·
Intended audience: undergraduate students and graduate students All users of the Gathering Space and UMBC community members are welcome to join for a collective welcoming to this new semester. As...
5 PM
to 5:45 PM
Retriever Activities Center (RAC) : 130
·
In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...
5 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
6 PM
to 6:30 PM
Retriever Activities Center (RAC) : 144
·
30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...
6 PM
to 6:50 PM
hosted by i3b & Campus Life
The Commons : 329
·
Intended audience: undergraduate students Becoming a Retriever is about starting your academic journey, building community, and getting introduced to UMBC values. As a part of the Retriever...
8 PM
to 9 PM
Retriever Activities Center (RAC) : 144
·
A low-impact, total body mat workout that focuses on core strength.