Jessica Henault, Program Coordinator for Culture of Respect will facilitate a 60-minute listening session for UMBC students. During this listening session, students will have the opportunity to...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Jessica Henault, Program Coordinator for Culture of Respect will facilitate a 45-minute listening session for UMBC faculty and staff. During this listening session, faculty and staff will have the...
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.