This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
This session of the Student Org Drop-ins has been canceled for Super Session. Please join us at Super Session instead if you have any questions! This event is open for full participation...
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Have questions, ideas, or concerns about graduate student life at UMBC? Want to learn more about upcoming initiatives or share your feedback directly with GSA leadership? Join the GSA President...
Join the Office of Health Promotion for our Fall 2025 Sex in the Dark event! We'll talk all things sexual health, play a fun card game and enjoy snacks and drinks! RSVP on OHP's MyUMBC page!...
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
All events, groups, organizations, and centers are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
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