Energy restoring course designed to increase flexibility and mind body awareness through poses.

This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance,...

We invite you to listen and learn as some of UMBC’s most intriguing faculty and alumni minds enlighten us. After the talks, enjoy a post-event reception  with featured speakers.  Stay tuned...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

Retriever Madness is an exciting kickoff event where UMBC’s sports teams come together with the campus community to introduce themselves before the basketball season begins. All students, staff,...

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.