This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

SGA is hosting our annual townhall. Join us and engage in small group conversations to tell us what is on your mind! You can also get to know all the ways you can get involved in SGA and your UMBC...

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Join us in The Mosaic as we honor Indigenous Peoples Day! Grab a donut, meet members of the Indigenous Peoples Union, and chat about topics surrounding Indigenous history, myths, and...

Meet our executive board members and get a behind the scenes peak at our events and planning process!

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.