This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Have questions, ideas, or concerns about graduate student life at UMBC? Want to learn more about upcoming initiatives or share your feedback directly with GSA leadership? Join the GSA President...
Join the student organization team for weekly drop-in sessions this fall! Every Wednesday during free hour, our team will be in Commons 318 to answer any questions that you may have about...
This is the only staff and faculty EXCLUSIVE event!
Sherman Hall : Atrium
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This is the only staff and faculty exclusive homecoming event! Come socialize with some colleagues and enjoy some tasty appetizers. Wine and beer will be available for purchase. RSVP via myUMBC.
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
All events, groups, organizations, and centers are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
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