This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Check out (seb)'s first food series of the year! Let's keep the summer vibes going with this mango-inspired event with your choice of toppings and servings!

Are you looking to get involved on campus? Mini Involvement Fest is the perfect place to get started and to get connected to over 200+ undergraduate student organizations. Mini Involvement...

Real Talk: Money Matters Empowering Students with Real-World Money Skills Navigating your finances doesn’t have to be overwhelming. Real Talk on Money is a candid, supportive session created...

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...

Join Alpha Sigma Alpha, Delta Phi Epsilon, Phi Mu, and Phi Sigma Sigma in an Open house on September 15th from 6:00-8:00 PM on the Commons Terrace. This is a great opportunity to meet the members...

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.