University Health Services will be highlighting many campus departments and groups related to health and wellness. Many of our vendors will coincide with the awareness topics for the month of...

Keep your New Years resolution to get fit in 2013.  Join us this spring for Fitness Basics. Combine moderate intensity walking with basic strengthening and stretching exercise for a low impact,...

A targeted workout of abdominal, back,  and core training to strengthen and tone  your entire midsection.  

Easy to follow step routines to get your  heart pumping and your body moving.

Join the Yoga Club for some mediation and healthy stretching in the Women's Center.  The Women's Center has some yoga mats to share with participants who may not have their own. First come...

Link breath and body in this movement  based yoga practice that is designed to  increase strength, flexibility, and relaxation.