Ready to take the plunge by quitting smoking and beginning a whole new lifestyle?  Join a Freedom From Smoking program to receive help as you reach for your goal of being smoke-free. Freedom From...

Keep your New Years resolution to get fit in 2013.  Join us this spring for Fitness Basics. Combine moderate intensity walking with basic strengthening and stretching exercise for a low impact,...

Functional training to build strength and flexibility in your core. Take yours abs workout beyond the mat.

Easy to follow step routines to get your  heart pumping combine with intense upper  and lower body strength and endurance  work to tone and sculpt the body.