A targeted workout of abdominal, back and core training to strengthen and tone your entire midsection. 

Combine moderate intensity walking with basic strength training  activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Come out and groove in this high energy, low impact cardio class. These moves are "sharper" and more rhythmic and met with a more urban style of music. Get a great workout while you learn moves...

PIYO is a unique blend of strength training and core conditioning - a perfect combination of Pilates & Yoga set to vibrant music. It is all about energy, power and rhythm.