Group Fitness Class @ The RAC
Retriever Activities Center (RAC) : Fitness Studio
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A total body targeted work out that focuses on flexibility, muscular strength, and muscular endurance.
Thursday, January 15, 2015
12 PM
to 1 PM
Group Fitness Class @ The RAC
Retriever Activities Center (RAC) : Arena Track
·
Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...
4:30 PM
to 5:30 PM
Group Fitness Class @ The RAC
Retriever Activities Center (RAC) : Fitness Studio
·
A targeted workout of abdominal, back and core training to strengthen and tone your entire midsection.
5 PM
to 6 PM
Group Fitness Class @ The RAC
Retriever Activities Center (RAC) : Fitness Studio
·
Athletic interval training using techniques borrowed from boxing and kickboxing. An intense workout guaranteed to make you sweat!
6 PM
to 7 PM
Group Fitness Class @ The RAC
Retriever Activities Center (RAC) : Fitness Studio
·
Come join the party and dance your way to fitness. Zumba combines Latin music and dance for a fun, energy filled workout for everyone!