with Lori
Retriever Activities Center (RAC) : Fitness Studio
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Tuesday, September 1, 2015
11:30 AM
to 1 PM
with Joe
Retriever Activities Center (RAC) : Fitness Studio
·
Energy restoring course designed to increase strength, flexibility, and mind-body awareness through poses.
12 PM
to 1 PM
with Joshua
Retriever Activities Center (RAC) : Indoor Track
·
Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout
4:30 PM
to 5 PM
with Ricardo
Retriever Activities Center (RAC) : Fitness Studio
·
Abdominal, back and core training to strengthen your entire midsection.
5 PM
to 6 PM
with Ricardo
Retriever Activities Center (RAC) : Fitness Studio
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills
6 PM
to 7 PM
with Shahrzad
Retriever Activities Center (RAC) : Fitness Studio
·
Easy to follow, non-stop cardio dance course set to Latin and World music