Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

The Legendary Workshops will take place twice this semester and will focus on training the lower half of the body. The legs are often neglected in the weight room but training them is necessary to...

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Low-impact, total body mat workout that focuses on core strength.

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.