A total body workout divided into 6 sections utilizing resistance and cardio training. 

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

A low-impact, individually designed mid-day workout. 

Intense circuit work consisting of strength training, cardio intervals and much more. 

Fast paced, high-intensity workout that uses weights, medicine balls, jump ropes and athletic drills. 

Easy to follow, non-stop cardio dance course set to Latin, and World music.