Energy restoring course designed to increase strength, exibility and mind body awareness through poses. 

A low-impact, individually designed mid-day workout. 

Easy to follow, non-stop cardio dance course set to Latin and World music. 

Class focusing on core and it’s assisting muscles. 4:30pm entry permitted. 

This hip-hop based cardio dance class is a guaranteed workout. Build your skills or just have fun.

Full-body jam session fusing cardio, Pilates, plyometric, isometric movements with constant drumming. Drum sticks provided!