Join us for Cardio Party today at 6 instead of Belly Dance
We will hold our regular Cardio Party Class today at 6 instead of Belly Dance.
October 31, 2012
·
10:04 AM
Posts
5pm, in the RAC Fitness Studio
Come out and learn the original choreography to Michael Jackson's Thriller today at 5pm! 80's zombie costumes optional!
October 31, 2012
·
9:58 AM
Here are 4 videos that you can use in your department to spread the word about all the ways you can make Healthy Choices Every Day. http://my.umbc.edu/groups/wellness/media UMBC Wellness...
October 23, 2012
·
1:48 PM
Step by step, small steps make a big difference. Invest in your health by choosing to take the stairs rather than the elevator. This is one of many ways you can make Healthy Choices Every Day....
October 23, 2012
·
1:46 PM
register for class each day from your desktop!
UMBC Fitness and Wellness now has online sign-ups! To register for class, go to http://my.umbc.edu/groups/fitness-at-therac and click on Events. You will see the classes being held today. Click on...
October 22, 2012
·
7:34 PM
10/18
There will be no Zumba class today, 10/18, at 5:00. We apologize for the inconvenience.
October 18, 2012
·
4:23 PM
There will be no Ab Crunch class today, 10/1, at 4:30. We apologize for the inconvenience.
October 1, 2012
·
3:22 PM
Taking care of yourself is important all the time, but especially during busy times such as the start of a new semester. See below for a list of Fall wellness programs and resources at UMBC. We...
September 25, 2012
·
9:59 AM
No more daily emails, go to myUMBC Fitness at the RAC!
Hopefully by now everyone has become familiar with our online daily class sign-ups! To keep your inbox clear we will no longer be sending out daily reminders, you can still find the sign-ups...
September 24, 2012
·
1:32 PM
Campus Events & Programs
October is Domestic Violence Awareness Month. In honor of this, the Women's Center and University Health Services work together every year to highlight programs and events happening throughout the...
September 24, 2012
·
11:25 AM