With the early arrival of flu season across the country and in Maryland, UMBC University Health Services (UHS) is urging faculty and staff to take preventive measures to protect their health and...
January 22, 2013
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3:43 PM
Posts
2-12-13 from 4pm-5pm
Learn a back-to-basics approach to leading a healthier lifestyle which focuses on four pillars of choice: to Exercise, Eat Real Food, Drink Water, and Volunteer. Together this combination...
January 8, 2013
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2:43 PM
Identify the benefits of defining achievable goals
Skillsoft Topic of the Month: Goals and Setting Goals Most achievements, great or small, begin with an important first step: setting a goal. However, the process of setting appropriate goals is...
December 21, 2012
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4:16 PM
in the RAC Fitness Studio
Classes are cancelled for today, 12/7. We apologize for the inconvenience.
December 7, 2012
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2:39 PM
Monday, 11/19, in the RAC Fitness Studio
We will resume Group Fitness class this coming Monday, 11/19, in the RAC Fitness Studio. There is still quite a bit of equipment in the studio due to the water damage, and we ask that you do not...
November 17, 2012
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1:04 PM
Optimizing Your Work/Life Balance
SkillSoft Topic of the Month: Optimizing Your Work/Life Balance This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life. Module 1...
November 13, 2012
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3:03 PM
Learn how to manage multigenerational workforce generations
SkillSoft Topic of the Month: Managing Workforce Generations The ‘Workforce Generations’ series is a set of three 1-hour modules and three 10-minute videos that contain information necessary for...
November 13, 2012
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2:57 PM
Learn the essentials of being a first time manager
SkillSoft Topic of the Month: First Time Manager Essentials This set of 1-hour modules is appropriate for anyone in a new supervisory role. In the first module you will learn some of the myths...
November 13, 2012
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2:52 PM
until further notice
There will be no Group Fitness classes until further notice. The storm has done additional damage to the roof and floor in the Fitness Studio, and it is under repair. We apologize for...
November 1, 2012
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5:29 PM
Join us for Cardio Party today at 6 instead of Belly Dance
We will hold our regular Cardio Party Class today at 6 instead of Belly Dance.
October 31, 2012
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10:04 AM