Thursday's 7:05am Yin Yoga will now be taught by Candace, and Friday's 4:30-6pm Vinyasa Yoga class will now be taught by Maureen R. Please welcome our new instructors!
February 8, 2018
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11:06 AM
Posts
Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home. Join Inova EAP for this FREE Webinar on February 20th! ...
February 1, 2018
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1:51 PM
Tips to improve your financial/physical health?
This is a self-paced Fidelity webcast that can be viewed online right from your home or workspace! Topics Covered: Healthy finances can play a significant role in one’s physical...
January 23, 2018
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4:03 PM
When we are not organized, we waste precious time and create chaos in our lives. Minimize the stress and maximize the tranquility that comes from putting everything in its place. Join Inova EAP...
January 11, 2018
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10:57 AM
Campus will be closing at 12:30pm today due to the forecast of inclement weather. Group Fitness classes are cancelled today. The RAC will close at 12:30pm.
January 8, 2018
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11:27 AM
Intro to Yoga is cancelled today 1/4. Sorry for the inconvenience.
January 4, 2018
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3:22 PM
IMPORTANT
Rock Your Resolutions @ the RAC 12-1 RAC Lobby
Register and attend to win your chance at a free fitness tracking device! Perfect for helping you stick to your New Year's Resolutions!!! 1/3 Rock Your Resolutions at the RAC! Back by popular...
January 2, 2018
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1:37 PM
Please join us for the next Wellness Wednesday: Rock Your Resolutions at the RAC on January 3rd. We will be raffling off a fitness tracker for registered participants who attend the session! ...
December 21, 2017
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1:57 PM
IMPORTANT
Are you ready to get moving toward better health in 2018? American Public Health Association's 1 Billion Steps Challenge helps build excitement for National Public Health Week 2018 and is the...
December 20, 2017
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1:43 PM