Our Monday and Friday noon-time classes this week will be a preview of Trap Yoga. Trap Yoga is traditional asanas and pranayama set to trap music, a type of hip-hop originating from the...
Each member of the workforce brings unique skills, background, and experience vital to the successful organization. A diverse workforce is a rich source of creativity and problem-solving. Join...
Check out our new Wellness Wednesday video for November! Please join us for the next session on December 6th - Get Financially Fit for the New Year at 12 p.m. in Engineering 023. You can...
Cardio Party 11/1 at noon will be Hip Hop Funk with Janet. Yoga with Maureen at 4p Wednesdays will be Yoga with Jasmine for the remainder of the semester. Core and More 11/21 at 4p will be...
Keeping the body relatively calm is crucial to well-being and optimal health. becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state. Join...
Check out our brand new video promoting Wellness Wednesdays! Please join us for the next session on November 1st - Wellness Wednesday - Healthy Eating and Disease Prevention at 12 p.m. in the...
Inova EAP has resources for many areas affecting employees
Inova Employee Assistance Program (EAP) They recognize that personal and family concerns can make life very difficult, and sometimes affect your ability to concentrate on the job. At such times,...