Retriever Activities Center (RAC) : 144 ·
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
Athletics & Recreation
Apr 21
4 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
Apr 22
12 PM
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Apr 22
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Apr 22
4 PM
Retriever Activities Center (RAC) : Track ·
On April 22nd join Officer Chip on the Track for a few laps and some Earth Day themed fun!
Apr 22
5 PM
Retriever Activities Center (RAC) : Functional Fitness Room ·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Apr 22
6 PM
Stadium ·
We are 10 days away from the start of our Flag Football tournament. Register now on IMleagues. The tournament will run from 6pm-10pm on April 22nd, 24th and 26th.
Apr 22
6 PM
Retriever Activities Center (RAC) : 144 ·
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
Apr 22
6:30 PM
Retriever Activities Center (RAC) : 130 ·
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
Apr 23
7:15 AM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind body awareness through poses.