wtih Chelsea
Retriever Activities Center (RAC) : Fitness Studio
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Full-body resistance workout using dumbbells, bands and body weight exercises to target the upper/lower body and core
Thursday, November 5, 2015
12 PM
to 1 PM
with Joshua
Retriever Activities Center (RAC) : Indoor Track
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Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout
2 PM
to 3 PM
Retriever Activities Center (RAC) : Fitness Studio
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Attend this workshop to have your cardio (CR) fitness assessed by utilizing the UMBC 3 Minuite Step test. This is a simple test that persons of all levels of CR should be able to preform. This...
4:30 PM
to 5 PM
with Yvonne
Retriever Activities Center (RAC) : Fitness Studio
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Interval based body pumping course designed to tone your arms, core and back.
5 PM
to 6 PM
with Yvonne
Retriever Activities Center (RAC) : Fitness Studio
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Intense, boxing-inspired workout using athletic interval training to create a full body toning experience.
6 PM
to 7 PM
with Laura
Retriever Activities Center (RAC) : Fitness Studio
·
Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.