with Janet
Retriever Activities Center (RAC) : Fitness Studio
·
Easy to follow, non-stop cardio dance course set to Latin and World music.
Tuesday, January 5, 2016
4:30 PM
to 5 PM
with Cat
Retriever Activities Center (RAC) : Fitness Studio
·
Abdominal, back and core training to strengthen your entire midsection.
5 PM
to 6 PM
with Cat
Retriever Activities Center (RAC) : Fitness Studio
·
Resistance – Intervals – Power – Plyometrics
Endurance – Diet/Core. A total body workout utilizing resistance and cardio training.
6 PM
to 7 PM
with Jasmin
Retriever Activities Center (RAC) : Fitness Studio
·
This hip-hop based cardio dance class is a
guaranteed workout. Build your skills or just have fun!