Moderate intensity walking and basic strength building activities for a low-impact, individually designed mid-day workout.

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays the first...

Abdominal, back and core training to strengthen your entire midsection.

Dance non-stop to the latest hits. This easy to follow cardio dance class will get your heart pumping!

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.