R.I.P.P.E.D.
(canceled)
with Cat
Retriever Activities Center (RAC) : Fitness Studio
·
A total body workout divided into 6
sections utilizing resistance and cardio training.
Tuesday, March 15, 2016
11:30 AM
to 1 PM
Yoga
(canceled)
with Joe
Retriever Activities Center (RAC) : Fitness Studio
·
Energy restoring course designed to
increase strength, flexibility and mind
body awareness through poses.
12 PM
to 1 PM
Fitness Basics
(canceled)
with Joshua
Retriever Activities Center (RAC) : Fitness Studio
·
A low-impact, individually designed
mid-day workout.
4 PM
to 5 PM
Total Body Circuit (TBC)
(canceled)
with Alex
Retriever Activities Center (RAC) : Fitness Studio
·
Intense circuit work consisting of
strength training, cardio intervals and
much more.
5 PM
to 6 PM
Boot Camp
(canceled)
with Lauren
Retriever Activities Center (RAC) : Fitness Studio
·
Fast paced, high-intensity workout
that uses weights, medicine balls,
jump ropes and athletic drills.
6 PM
to 7 PM
Zumba
(canceled)
with Shahrzad
Retriever Activities Center (RAC) : Fitness Studio
·
Easy to follow, non-stop cardio
dance course set to Latin, and World
music.