Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Would you like to have an impact on the movement of Black Lives Matter? Would you like to support the notion that Black Lives Matter and move the cause along? Do you want to change things at this...

Fitness Basics* is a low-impact, individually designed mid-day workout. 

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

Do you want to know how to create a more engaged, supportive and inclusive UMBC? Have you wondered how to be more respectful and affirming of people from marginalized communities?   Do you ever...

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...