Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Fitness Basics* is a low-impact, individually designed mid-day workout. 

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

What's the (T)ea? A Social Justice Dialogue Series We all talk about how diverse UMBC is.  But, what does that mean in reality?  How and when does our diversity become inclusion?  Fall...

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...

We welcome back UMBC alum Adam J. Kurtz to share his insights and experiences from graduate to social media maven, indie artist extraordinaire, and successful author. "Talking About Feelings" is...

Please contact Jada Cobb at jcobb3@umbc.edu for more information.