Wednesday, November 27, 2019
7:05 AM
to 8:05 AM
Energy Medicine Yoga with Maureen
Retriever Activities Center (RAC) : Fitness Studio
·
Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese...
12 PM
to 1 PM
The Commons : 327
·
The Haven at UMBC meetings and social activities are open to ALL students and are a great way to connect to a peer support community. At Haven meetings, students can open up to fellow...
12 PM
to 1 PM
Vinyasa Yoga with Erica
Retriever Activities Center (RAC) : Fitness Studio
·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath
4 PM
to 5 PM
POP Pilates with Cat
Retriever Activities Center (RAC) : Fitness Studio
·
A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.
5 PM
to 6 PM
Pound with Jenn
Retriever Activities Center (RAC) : Fitness Studio
·
Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.
6 PM
to 7 PM
Basic Yoga with Ashley
Retriever Activities Center (RAC) : Fitness Studio
·
Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....