This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

Swing by for a quick DIY craft! Make your own carabiner keychain with fun charms and colors that are perfect for bags, keys, or a personal touch of style :)

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Join the student organization team for weekly drop-in sessions with our staff!  Every week on either Monday or Friday, a member of the Engagement team will be available to meet with...

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.