This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Info session Nov 5 @ noon – Apply now to make it real!
Online
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Do you have an idea for a project, program, or initiative to help UMBC community members (including students) engage in social change? Need some funding to make it real? The BreakingGround...
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Have questions, ideas, or concerns about graduate student life at UMBC? Want to learn more about upcoming initiatives or share your feedback directly with GSA leadership? Join the GSA President...
Join the student organization team for weekly drop-in sessions this fall! Every Wednesday during free hour, our team will be in Commons 318 to answer any questions that you may have about...
Join the Office of Health Promotion and Wushu Club for Tai Chi and Tea. A chance to unwind, connect, and flow into calm. Learn how tai chi and tea can improve your overall health, complete a...
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...