Tuesday, December 10, 2019
7:05 AM
to 8:05 AM
Vinyasa Yoga with Kristen
Retriever Activities Center (RAC) : Fitness Studio
·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
11:30 AM
to 1 PM
Yoga with Joe
Retriever Activities Center (RAC) : Fitness Studio
·
90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body...
12 PM
to 1 PM
Fitness Basics with Lindsay
Retriever Activities Center (RAC) : RAC Arena Track
·
Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
4 PM
to 5 PM
Zumba with Janet
Retriever Activities Center (RAC) : Fitness Studio
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
5 PM
to 6 PM
Ripped with Maria
Retriever Activities Center (RAC) : Fitness Studio
·
A total body workout divided into 6 sections utilizing resistance and cardio training.
6 PM
to 7 PM
Core Yoga with Erica
Retriever Activities Center (RAC) : Fitness Studio
·
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.