Monday, December 9, 2019
7:05 AM
to 8:05 AM
Basic Yoga with Yupa
Retriever Activities Center (RAC) : Fitness Studio
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Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....
12 PM
to 1 PM
Total Body Toning with Joella
Retriever Activities Center (RAC) : Fitness Studio
·
This class is a mix of cardio and muscle conditioning exercises using bar bells and body weight to tone your total body.
4 PM
to 5 PM
TBC with Jenn
Retriever Activities Center (RAC) : Fitness Studio
·
Intense circuit workout consisting of strength training, cardio intervals, and much more.
5 PM
to 6 PM
Zumba with Jenn
Retriever Activities Center (RAC) : Fitness Studio
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
6 PM
to 7 PM
Strong with Maria
Retriever Activities Center (RAC) : Fitness Studio
·
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...