Wednesday, October 13, 2021
All Day
October Self-Care Challenge ·
Retriever Activities Center (RAC)
7:15 AM
to 8 AM
Retriever Activities Center (RAC) : Studio 130
·
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
12 PM
to 1 PM
Retriever Activities Center (RAC) : Studio 144
·
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
4:30 PM
to 5:30 PM
Come and get fitted on our indoor cycle bikes-Appt Required
Retriever Activities Center (RAC) : 124
·
Join us to get correctly set-up on an indoor cycle bike and get any questions you may have answered. Appointment required-email aleab@umbc.edu to schedule.
5 PM
to 6 PM
Retriever Activities Center (RAC) : Studio 130
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
6 PM
to 7 PM
Retriever Activities Center (RAC) : Studio 130
·
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and...
7 PM
to 8 PM
Retriever Activities Center (RAC) : Studio 144
·
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...