Monday, October 25, 2021
All Day
October Self-Care Challenge ·
Retriever Activities Center (RAC)
7:15 AM
to 8:15 AM
Retriever Activities Center (RAC) : Studio 144
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
12 PM
to 1 PM
Retriever Activities Center (RAC) : Studio 144
·
This class includes an introduction to the Ashtanga method - a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
5 PM
to 6 PM
Retriever Activities Center (RAC) : Studio 130
·
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
5:30 PM
to 6:30 PM
Retriever Activities Center (RAC) : Studio 144
·
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
6 PM
to 7 PM
Retriever Activities Center (RAC) : Studio 130
·
Intense, boxing-inspired workout that is a full-body toning and strengthening experience.