Tuesday, October 19, 2021
All Day
October Self-Care Challenge ·
Retriever Activities Center (RAC)
7:15 AM
to 8:15 AM
Retriever Activities Center (RAC) : Studio 144
·
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
12:15 PM
to 1:15 PM
Retriever Activities Center (RAC) : Studio 130
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
5 PM
to 6 PM
Retriever Activities Center (RAC) : Studio 144
·
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
6 PM
to 7 PM
Retriever Activities Center (RAC) : Studio 144
·
An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.
7 PM
to 8 PM
Retriever Activities Center (RAC) : Studio 144
·
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...